This Mat Pilates class offers a full-body workout designed to build strength, improve flexibility, and enhance control through precise, intentional movements. We focus on core activation, posture alignment, and breathwork, helping you develop better body awareness and stability while toning and sculpting your entire body through low-impact yet highly effective exercises. 

A dynamic, full-body workout blending athletic movement with the rhythm and energy of Brazilian cultural dances. This class is about connection, expression, and letting the music guide you. Each session builds strength, stamina, and confidence through playful, rhythm-driven sets. Expect fluid motion, vibrant beats, and the freedom to move in your own way. It’s a fitness experience with a dance aesthetic. No choreography required. All levels welcome.

This Inferno Pilates class combines the core-strengthening precision of Pilates with the intensity of HIIT. You'll move through challenging, low-impact intervals designed to elevate your heart rate, build full-body strength, and torch calories. Increase circulation, flexibility, and detoxification while pushing your endurance. Expect high-energy music, motivating instruction, and a nonstop flow using equipment like dumbbells and resistance bands to keep your muscles firing.