Class Offerings

Mari teaches weekly at Columbia Flow in Troutdale, Oregon. All classes are an experience in vital embodiment - whether focussing on strength, healing, expression or beyond. Offerings include Aligned Movement, Mat Pilates, Pilates HIIT, and Restorative.

Book Your Class

Aligned Movement

A bridge between yoga and dance, Aligned Movement is a standing form that aligns the body, heart & mind. Build power, precision and grace through intentional movement sequences set to music.

This class is an adaptation of the world renowned Silvestre Technique - an afro-brazilian dancer's training technique known for it's balanced training of form, expression & presence.

Saturdays @ 11:30am

Aligned Movement (kids)

Young movers practice mind-body awareness while gaining dance foundations.

Class includes center work, across the floor, improvised movement and choreography.

Saturdays @ 10am

Mat Pilates

Get an effective, full body workout that sculpts and tones while building a strong Pilates foundation. Discover your powerhouse and gain the building blocks to quickly develop control, strength, precision and flow in your Pilates practice. This is a multilevel class that meets you where you’re at. Come home to your body while transforming into the healthiest version of yourself. Room is heated to 95 degrees to initiate sweat, increase body flexibility & encourage circulation.

Tuesdays @ 8:30am

Wednesdays @ 5:30pm

Thursdays @ 8:30am & 7pm

Fridays @ 8am

Restorative

This restorative yoga class is designed to nourish and restore your body, heart and mind. Incorporating toning, breath work, meditation, and extended poses - this class will help promote healing, reduce stress, and improve sleep. It also decreases fatigue and enhances emotional well-being.

Tuesdays & Wednesdays @ 7pm

Mat Pilates

Get an effective, full body workout that sculpts and tones while building a strong Pilates foundation. Discover your powerhouse and gain the building blocks to quickly develop control, strength, precision and flow in your Pilates practice. This is a multilevel class that meets you where you’re at. Come home to your body while transforming into the healthiest version of yourself. Room is heated to 95 degrees to initiate sweat, increase body flexibility & encourage circulation.

Tuesdays @ 8:30am

Wednesdays @ 5:30pm

Thursdays @ 8:30am & 7pm

Fridays @ 8am

Inferno Pilates HIIT

This Inferno Pilates class combines the core-strengthening precision of Pilates with the intensity of HIIT, all in our infrared Hot Room. You'll move through challenging, low-impact intervals designed to elevate your heart rate, build full-body strength, and torch calories. The heat helps increase circulation, flexibility, and detoxification while pushing your endurance. Expect high-energy music, motivating instruction, and a nonstop flow using equipment like dumbbells, resistance bands, and Pilates bars to keep your muscles firing.

Tuesdays @ 5:30pm

Let's work together

Available for retreats, collaborations, 1-1 sessions..

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