Class Offerings

A bridge between yoga and dance, Aligned Movement is a standing form that aligns the body, heart & mind. Build power, precision and grace through intentional movement sequences set to music.

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This class is an adaptation of the world renowned Silvestre Technique - an afro-brazilian dancer's training technique known for it's balanced training of form, expression & presence. 

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Saturdays @ 11:30am

Young movers practice mind-body awareness while gaining dance foundations. 

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Class includes center work, across the floor, improvised movement and choreography. 

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Saturdays @ 10am

Get an effective, full body workout that sculpts and tones while building a strong Pilates foundation. Discover your powerhouse and gain the building blocks to quickly develop control, strength, precision and flow in your Pilates practice. This is a multilevel class that meets you where you’re at. Come home to your body while transforming into the healthiest version of yourself. Room is heated to 95 degrees to initiate sweat, increase body flexibility & encourage circulation.

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Tuesdays @ 8:30am & 5:30pm

Wednesdays @ 5:30pm 

Thursdays @ 7pm 

Fridays @ 8am

This restorative yoga class is designed to nourish and restore your body, heart and mind. Incorporating toning, breath work, meditation, flow, and extended poses - this class will help promote healing, reduce stress, and improve sleep. It also decreases fatigue and enhances emotional well-being.

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Tuesdays & Wednesdays @ 7pm